When is the next Anger Dojo?
<<< - >>>
We are revising the way dojos run for Reclaiming Anger Graduates, so watch this space.
Join the Reclaiming Anger Facebook Community Page to stay up to date with details...
Refining Anger Practice & Personal Process Spaces for Reclaiming Anger Graduates*
Refining Anger is the third step in The Reclaiming Anger Program where you can practice within a community of people who have Reframed & Reclaimed their Anger and are working towards Refining the use of this vital human resource.
Dive deeper into your personal and ancestral relationships with Anger; clear old blocks, build new & healthy channels for this energy that is a source of endless vitality & practice putting your tools into action.
The Reclaiming Anger weekend training is a pre-requisite for attending these practice days.
ONLINE
Online DOJOs are 2hr practice spaces that you can attend from the comfort of your own home.
Or you may wish to meet with other RA Graduates and attend/practice together.
IN-PERSON
In person DOJO's consist of half-day Circuit Round Practice spaces and full-day Anger Labs for stepping into deeper more personal processes work.
Below is an idea of what the in-person spaces may look like.
Circuit Rounds - Half day
9am- 12:45pm - (drop in, warm up,
& enter a fun, energising Anger practice space)
Possibilities for Circuit Round spaces are:
> Set up our practice space together
> Check in, intentions and warm ups.
> Circuit Round Session comprising of 3-4 practice ‘stations’
that we rotate between in 15 minute rounds.
> Group practice.
> Wind down/integration, pack down & close.
Practice Stations may consist of the towel pound, centering practices, stick/sword work, matt work, boundary work, black hole, standing in ‘power with’ practice and there will always be a rest and restore station for when you need to rest and use your Anger to hold space for everything else that’s moving.
Anger Lab - Full day
Stay for the whole day, until 5pm, to enter the Anger Lab space
where we dive into individual intensives together.
Possibilities for Anger Lab spaces are:
> Set up our practice space together
> Circuit Rounds (above) make up the first half on an Anger Lab day.
This is warming up and ‘stirring up’ what is ready to be worked with.
> Lunch break
> Intention Circle - what do you need?
> Individual Intensives (approx 15-20mins each)
(not everyone is guaranteed a personal process)
> Possible Group session
> Wind down/integration, pack down & close.
Both of these session include time for setup & pack down - we create our space together
*If you were one of the pioneers that attended one of the first 1 day Reclaiming Anger Trainings please contact me via [email protected] to request a conversation about your attendance.
Since shifting to a full weekend training format a lot has changed.
We'll assess this on a case by case basis.
SEE AGREEMENTS & CANCELLATION INFORMATION BELOW
Dive deeper into your personal and ancestral relationships with Anger; clear old blocks, build new & healthy channels for this energy that is a source of endless vitality & practice putting your tools into action.
The Reclaiming Anger weekend training is a pre-requisite for attending these practice days.
ONLINE
Online DOJOs are 2hr practice spaces that you can attend from the comfort of your own home.
Or you may wish to meet with other RA Graduates and attend/practice together.
IN-PERSON
In person DOJO's consist of half-day Circuit Round Practice spaces and full-day Anger Labs for stepping into deeper more personal processes work.
Below is an idea of what the in-person spaces may look like.
Circuit Rounds - Half day
9am- 12:45pm - (drop in, warm up,
& enter a fun, energising Anger practice space)
Possibilities for Circuit Round spaces are:
> Set up our practice space together
> Check in, intentions and warm ups.
> Circuit Round Session comprising of 3-4 practice ‘stations’
that we rotate between in 15 minute rounds.
> Group practice.
> Wind down/integration, pack down & close.
Practice Stations may consist of the towel pound, centering practices, stick/sword work, matt work, boundary work, black hole, standing in ‘power with’ practice and there will always be a rest and restore station for when you need to rest and use your Anger to hold space for everything else that’s moving.
Anger Lab - Full day
Stay for the whole day, until 5pm, to enter the Anger Lab space
where we dive into individual intensives together.
Possibilities for Anger Lab spaces are:
> Set up our practice space together
> Circuit Rounds (above) make up the first half on an Anger Lab day.
This is warming up and ‘stirring up’ what is ready to be worked with.
> Lunch break
> Intention Circle - what do you need?
> Individual Intensives (approx 15-20mins each)
(not everyone is guaranteed a personal process)
> Possible Group session
> Wind down/integration, pack down & close.
Both of these session include time for setup & pack down - we create our space together
*If you were one of the pioneers that attended one of the first 1 day Reclaiming Anger Trainings please contact me via [email protected] to request a conversation about your attendance.
Since shifting to a full weekend training format a lot has changed.
We'll assess this on a case by case basis.
SEE AGREEMENTS & CANCELLATION INFORMATION BELOW
<<< - >>>
When is the next Anger Dojo?
We are revising the way dojos run for Reclaiming Anger Graduates, so watch this space.
Join the Reclaiming Anger Facebook Community Page to stay up to date with details...
<<< - >>>
ANGER DOJO AGREEMENTS & CANCELLATIONS
Anger DOJO is a Radically Responsible space.
We are here for the work, for each other and to use Anger to bring clarity to the space in every way. This means:
Cancellations
If you decide not to attend Anger DOJO, in the last 7 days prior to the start of the event, you will forfeit your payment. This includes if you book during this time and then choose not to attend.
If you choose to transfer to a future DOJO in the 7 days prior to the start of the event you will incur a 50% administration fee.
If, for any reason you choose not to attend or wish to change your booking to a future date, prior to 7 days out from the event and within a month of the start date, you will be charged a 25% administration fee.
More about Anger Dojo
Now that you have Reframed and Reclaimed your Anger and cleared some of your old emotionally charged energy we invite you to take a further step towards the empowered action of Refinement at Anger Dojo.
This is a safe space to reconnect and deepen into the expression of Anger with a group of committed people who want to explore what else is possible.
These training spaces will be predominately practice-based and experiential and will provide space for feedback and check-in rounds and integration.
This space is an opportunity to experience, with greater depth, the clarity that Anger can bring.
From this place we are choosing to create an even tighter container than that of Reclaiming Anger.
Anger DOJO is a Radically Responsible space.
We are here for the work, for each other and to use Anger to bring clarity to the space in every way. This means:
- being on time either before or by the event start time. For in-person events, you will forfeit your place at DOJO if you've not arrived and checked in with the space holder by 3minutes past the start time, no excuses. For online events the space will open 5mins before start time and close at 1min past start time.
- (in person only) if you're staying for the full day, bring your lunch. If you leave the venue there is no coming back.
- no drugs or alcohol.
- a commitment to not hurt yourself, anyone or anything else.
- a commitment to be responsible for your mental, emotional, energetic and physical experience.
- not rescuing anyone but being in service of people having their own experience/process.
- asking for what you need (and speaking up when you don't know).
- if you need to communicate with the Spaceholder in the lead up to the event do so by text message only including your name in the message. We're not on facebook during this time. Spaceholder name and phone will be e-mailed when you register.
Cancellations
If you decide not to attend Anger DOJO, in the last 7 days prior to the start of the event, you will forfeit your payment. This includes if you book during this time and then choose not to attend.
If you choose to transfer to a future DOJO in the 7 days prior to the start of the event you will incur a 50% administration fee.
If, for any reason you choose not to attend or wish to change your booking to a future date, prior to 7 days out from the event and within a month of the start date, you will be charged a 25% administration fee.
More about Anger Dojo
Now that you have Reframed and Reclaimed your Anger and cleared some of your old emotionally charged energy we invite you to take a further step towards the empowered action of Refinement at Anger Dojo.
This is a safe space to reconnect and deepen into the expression of Anger with a group of committed people who want to explore what else is possible.
These training spaces will be predominately practice-based and experiential and will provide space for feedback and check-in rounds and integration.
This space is an opportunity to experience, with greater depth, the clarity that Anger can bring.
From this place we are choosing to create an even tighter container than that of Reclaiming Anger.
"Thanks again for my experience in Reclaiming Anger. Such an expansive and initiating process that has spearheaded big shifts and is incorporated into my daily life and general perspective.
It also has influenced & integrated in my work with young people. Well I guess in all my relationships.
Stacia and Gero were amazing and really do a spectacular job of holding the space and encouraging and supporting us, well me, to go much further than I thought I could. Exploring and expressing myself. Connecting with others. Supporting each other. It’s really quite amazing the work you do."
Jules Piccinin - 2019 Reclaiming Anger participant & Youth Worker
Click here to read and watch more participant stories
It also has influenced & integrated in my work with young people. Well I guess in all my relationships.
Stacia and Gero were amazing and really do a spectacular job of holding the space and encouraging and supporting us, well me, to go much further than I thought I could. Exploring and expressing myself. Connecting with others. Supporting each other. It’s really quite amazing the work you do."
Jules Piccinin - 2019 Reclaiming Anger participant & Youth Worker
Click here to read and watch more participant stories