Reclaiming Anger Melbourne is currently on holidays.
We'll be revisiting in person possibilities in 2022.
Stay tuned for updates - click here to join the mailing list.
Click here to jump to the ReAwakening Anger ONLINE page.
We'll be revisiting in person possibilities in 2022.
Stay tuned for updates - click here to join the mailing list.
Click here to jump to the ReAwakening Anger ONLINE page.
“One of the most powerful therapeutic processes I have ever been involved in.
I had no idea how much fear I had about expressing my anger and how much energy and clarity
I was denying myself because of that fear. I feel so alive, it's incredible."
Kiri Bear :: Facilitator & Consultant (Domestic Violence)
People come to Reclaiming Anger for all kinds of reasons.
But everyone comes with some degree of fear.
Is it any wonder?
You have probably grown up surrounded by bad examples of anger.
Perhaps you have been hurt by it.
Perhaps you have hurt others with it.
Perhaps you have hidden it away so deep you can’t even find it again when you actually need it.
Or perhaps it is rising up so strongly you can't ignore it any longer.
It's true, there are lots of irresponsible things people can do with anger. It gets a bad reputation.
Past participants of Reclaiming Anger have come into the workshop calling anger
'stupid', 'abhorrent', 'dangerous', 'impolite', 'selfish', 'unjustified', 'hurtful'... the list goes on.
It's understandable if you feel that way.
What else are you supposed to think, when no one around you has consciously practised doing anger well?
Despite all their fear and bad experiences with anger, more than 300 people just like you have found the courage to
experience something completely different at Reclaiming Anger.
I had no idea how much fear I had about expressing my anger and how much energy and clarity
I was denying myself because of that fear. I feel so alive, it's incredible."
Kiri Bear :: Facilitator & Consultant (Domestic Violence)
People come to Reclaiming Anger for all kinds of reasons.
But everyone comes with some degree of fear.
Is it any wonder?
You have probably grown up surrounded by bad examples of anger.
Perhaps you have been hurt by it.
Perhaps you have hurt others with it.
Perhaps you have hidden it away so deep you can’t even find it again when you actually need it.
Or perhaps it is rising up so strongly you can't ignore it any longer.
It's true, there are lots of irresponsible things people can do with anger. It gets a bad reputation.
Past participants of Reclaiming Anger have come into the workshop calling anger
'stupid', 'abhorrent', 'dangerous', 'impolite', 'selfish', 'unjustified', 'hurtful'... the list goes on.
It's understandable if you feel that way.
What else are you supposed to think, when no one around you has consciously practised doing anger well?
Despite all their fear and bad experiences with anger, more than 300 people just like you have found the courage to
experience something completely different at Reclaiming Anger.
“I used to fear anger. The workshop provided me with an opportunity to confront my fears in a safe space
and experience another side of myself. Utterly profound. Now I see anger as a tool I was using incorrectly;
like digging a hole with an upside down shovel."
Rob Healy :: Film Maker & University Lecturer
“This work completely shifted my whole view of anger. I now see anger as a real gift - a gift that will help me
express the love I feel in a powerful and true way.”
Daniel Banfai :: Environmental Scientist
“I felt the fear and anxiety that I constantly live with just vanish quietly away.
And in that space I found myself. I saw clearly that being afraid of Anger and rejecting it meant that
I also struggled with clarity, making decisions, assertiveness and fearlessly having a voice."
Anon :: Lawyer
“The work that I have done in my Reclaiming Anger workshops has given me clarity where before there
was depression & self harm. I have been able to quit drinking and smoking.
I have learned to feel more and I have learned to speak up.”
Lena Denger :: Mother
Amazing things can happen when you reclaim your Anger.
Click here to jump to the ReAwakening Anger ONLINE page for full details.
Join the mailing list for updates on Anger trainings in 2022.
Click here to jump to the ReAwakening Anger ONLINE page for full details.
Join the mailing list for updates on Anger trainings in 2022.
In regular life, there are almost no spaces to explore anger safely and honestly.
Most ‘anger management’ trainings give you strategies for ‘calming down’ the feeling, but the consequences
of managing yourself out of anger can feel like being at war with yourself.
Calming anger down is still holding it in. And it stays there until you do something different.
Reclaiming Anger is the safe space you’ve never had to get real about Anger; to find safe expression for it;
and to learn to use it skilfully.
Most ‘anger management’ trainings give you strategies for ‘calming down’ the feeling, but the consequences
of managing yourself out of anger can feel like being at war with yourself.
Calming anger down is still holding it in. And it stays there until you do something different.
Reclaiming Anger is the safe space you’ve never had to get real about Anger; to find safe expression for it;
and to learn to use it skilfully.
“I never saw anger as a child and never learnt how to have a relationship with it.
This has blocked me from being who I am. This workshop helped me connect with my anger and
experience it in a safe, positive & healing space. I feel more connected to myself.”
Dominic :: Public Servant
"I’ve felt exhausted, burnt out, for years and I now see that change is possible through really channelling
the flame [of anger] I’ve been turning onto and against myself for so long. Too long.”
Mim Kempsen :: Writer, Therapist, Student
“I chanced upon this workshop. I can’t begin to convey how profoundly this has aided my
recovery from the aftermath of trauma.”
Kim :: Teacher & Parent
This has blocked me from being who I am. This workshop helped me connect with my anger and
experience it in a safe, positive & healing space. I feel more connected to myself.”
Dominic :: Public Servant
"I’ve felt exhausted, burnt out, for years and I now see that change is possible through really channelling
the flame [of anger] I’ve been turning onto and against myself for so long. Too long.”
Mim Kempsen :: Writer, Therapist, Student
“I chanced upon this workshop. I can’t begin to convey how profoundly this has aided my
recovery from the aftermath of trauma.”
Kim :: Teacher & Parent
"Oh to have been taught this as a child!
How different my experience of myself and my feelings would have been."
Kate Laurie :: Counsellor & Psychotherapist
“I found my voice and was able to let go and roar without holding myself back.
For the first time ever.”
Steph
“I’ll always remember sharing dinner with everyone on Saturday night.
The joy and relaxation on people’s faces was not what you normally expect from a bunch of people
who’ve spent hours getting angry. The connection with the other participants was amazing.”
Michael :: Business Development Manager
How different my experience of myself and my feelings would have been."
Kate Laurie :: Counsellor & Psychotherapist
“I found my voice and was able to let go and roar without holding myself back.
For the first time ever.”
Steph
“I’ll always remember sharing dinner with everyone on Saturday night.
The joy and relaxation on people’s faces was not what you normally expect from a bunch of people
who’ve spent hours getting angry. The connection with the other participants was amazing.”
Michael :: Business Development Manager
**Our in-person September Training will no longer take place**
We have developed an ONLINE VERSION to be offered over the same weekend.
CLICK HERE FOR FULL DETAILS OF REAWAKENING ANGER ONLINE.
We have developed an ONLINE VERSION to be offered over the same weekend.
CLICK HERE FOR FULL DETAILS OF REAWAKENING ANGER ONLINE.
|
TRAINING HOURS
Friday night :: 7-10pm Saturday :: 9:30am - 9:30pm (dinner included) Sunday :: 9:30am - 4:30pm 7-10pm (Weds or Thurs following) Integration evening EXCHANGE $785 If you are a clear YES to this training NOW and finances are the only thing standing in the way please contact us via connect@theartofrelating.com.au to discuss possibilities. PLANNING & PREPARATION We invite you to keep your weekend free of other events or social engagements and where possible keep your Monday as spacious as possible. Your voice may also be a little raspy so best not to plan speeches for a couple of days after the training! Further prep and logistical information will be sent upon booking. LOCATION Second Story Studios 222 Johnston St, Collingwood Melbourne Australia |
Stacia & Gero
Co-creators of Reclaiming Anger "I really loved watching you work as a team, it was inspiring to witness the dynamic, trust, boundaries etc. What a great example of effective communication. I felt it worked excellently.” Bec Wray "I had full trust in your connection and authentic way of running this, that you were humans like us navigating ‘Anger’. No ego, no knowing better, just guiding. Loved it!" Oz |
You already know what it's like to have an ordinary weekend.
To watch Netflix, to go to the pub or cafe, to catch up on your long list of things to do.
And you already know what the results of those ordinary choices are.
You know what it's like to wake up on Monday morning after a weekend like that.
Extraordinary spaces like Reclaiming Anger don't happen every weekend, and they don't happen by accident.
It takes a conscious decision to create new possibilities in your life.
If you want Monday mornings to feel different, coming to Reclaiming Anger might be the best weekend of your year.
This is a rare and precious opportunity to spend a transformative weekend with a courageous and compassionate group of humans; to celebrate and learn about our common humanity; and to make a lasting difference to your life.
“I’ve spent thousands on workshops over the last few years, and while they’ve all provided
incredible tools for personal growth, Reclaiming Anger has been the catalyst for change
I’ve been so desperately seeking."
Gem Jordan :: Writer, Mother
To watch Netflix, to go to the pub or cafe, to catch up on your long list of things to do.
And you already know what the results of those ordinary choices are.
You know what it's like to wake up on Monday morning after a weekend like that.
Extraordinary spaces like Reclaiming Anger don't happen every weekend, and they don't happen by accident.
It takes a conscious decision to create new possibilities in your life.
If you want Monday mornings to feel different, coming to Reclaiming Anger might be the best weekend of your year.
This is a rare and precious opportunity to spend a transformative weekend with a courageous and compassionate group of humans; to celebrate and learn about our common humanity; and to make a lasting difference to your life.
“I’ve spent thousands on workshops over the last few years, and while they’ve all provided
incredible tools for personal growth, Reclaiming Anger has been the catalyst for change
I’ve been so desperately seeking."
Gem Jordan :: Writer, Mother