The Art of Relating

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  • Understand
    • Us
    • You
  • Workshops & Trainings
    • The Reclaiming Anger Program >
      • What is Anger?
      • Reframing Anger :: FREE FRIDAYS
      • Reclaiming Anger
      • Refining Anger
      • Reclaiming Anger for Women
      • Testimonials
    • Beyond The Veil :: Embracing Fear
    • Artful Relating Evenings >
      • The Hidden Language of Feeling
      • Loving Boundaries
      • Emergent Listening
      • Deconstructing Drama
      • Embodied Expression
      • Pathways to Intimacy
    • Forum Events >
      • PolyFORUM - Online
    • Expand The Box Training
  • Sessions
  • Resources
    • Blog Articles
    • Videos & Podcasts
    • External Links
  • Research
  • Connect

RESOURCES FOR THE RECLAIMING ANGER COMMUNITY


Towel Pound Anger Practice

This is an Anger practice. It is not just Anger release but accessing a powerful resource that can energise and invigorate your bodies (energetic, emotional, physical and mental).

Moving emotional Anger (and other emotions) in this way serves as a regular Emotional Hygiene practice.

Remember the 3x3x3 practice? 
3 minutes a day
3 days a week
3 months (But why stop there. If it works, keep going)
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