RESOURCES FOR THE RECLAIMING ANGER COMMUNITY
Towel Pound Anger Practice
This is an Anger practice. It is not just Anger release but accessing a powerful resource that can energise and invigorate your bodies (energetic, emotional, physical and mental).
Moving emotional Anger (and other emotions) in this way serves as a regular Emotional Hygiene practice.
Remember the 3x3x3 practice?
3 minutes a day
3 days a week
3 months (But why stop there. If it works, keep going)
Moving emotional Anger (and other emotions) in this way serves as a regular Emotional Hygiene practice.
Remember the 3x3x3 practice?
3 minutes a day
3 days a week
3 months (But why stop there. If it works, keep going)