Welcome to our Peer-Led Anger Practice Community
Each month the RA Practice Community offers
A 1hr Online Practice Portal
A 2hr In-person Drop-in space
[Non Melbourne based folk have the option to join for only the online spaces]
And an ongoing Community WhatsApp group
Monthly 1hr Online Practice Portal:
Check-in, engage in Anger specific practices to meet us where we are now and assist in integration, regulation, release and capacity building.
3rd Monday of each month :: 6.30-7.30pm (Melbourne Australia)
Monthly 2hr In-Person Drop-Ins:
Embodied group practices that deepen what you’ve learned and allow for real-time emotional processing and witnessing. Reconnect with your body, and your people.
1st Sunday of each month, Brunswick, Melbourne.
Start times vary between 9.30-10.30am.
The session will be followed by an informal gathering at a local café for lunch/coffee.
WhatsApp Group Includes:
Voice or video shares & optional space to be witnessed or receive feedback when words or feelings need to come through.
A space to ask for space holding/support from your team outside of practice spaces.
Stay up to date and receive reminders for online and in-person offerings.
Cost
The offering is designed to be super accessible & affordable. Your membership starts the day you join and runs through until July 2026. Your price depends on when you join (as below). You can attend as many or as little practice spaces as you wish.
For both Online & In-Person spaces the fees* are:
1st quarter: Aug - Oct - $150
2nd quarter: Nov - Jan - $130
3rd quarter: Feb - Apr - $110
4th quarter: May - July - $90
For Online only spaces your fees* are:
First half: Aug - Jan - $75
Second Half: Feb - July - $55
*This contribution is non-refundable and covers above-mentioned Community offerings only.
On receipt of payment, you’ll receive access and links to all RA Practice Community spaces.
A 1hr Online Practice Portal
A 2hr In-person Drop-in space
[Non Melbourne based folk have the option to join for only the online spaces]
And an ongoing Community WhatsApp group
Monthly 1hr Online Practice Portal:
Check-in, engage in Anger specific practices to meet us where we are now and assist in integration, regulation, release and capacity building.
3rd Monday of each month :: 6.30-7.30pm (Melbourne Australia)
Monthly 2hr In-Person Drop-Ins:
Embodied group practices that deepen what you’ve learned and allow for real-time emotional processing and witnessing. Reconnect with your body, and your people.
1st Sunday of each month, Brunswick, Melbourne.
Start times vary between 9.30-10.30am.
The session will be followed by an informal gathering at a local café for lunch/coffee.
WhatsApp Group Includes:
Voice or video shares & optional space to be witnessed or receive feedback when words or feelings need to come through.
A space to ask for space holding/support from your team outside of practice spaces.
Stay up to date and receive reminders for online and in-person offerings.
Cost
The offering is designed to be super accessible & affordable. Your membership starts the day you join and runs through until July 2026. Your price depends on when you join (as below). You can attend as many or as little practice spaces as you wish.
For both Online & In-Person spaces the fees* are:
1st quarter: Aug - Oct - $150
2nd quarter: Nov - Jan - $130
3rd quarter: Feb - Apr - $110
4th quarter: May - July - $90
For Online only spaces your fees* are:
First half: Aug - Jan - $75
Second Half: Feb - July - $55
*This contribution is non-refundable and covers above-mentioned Community offerings only.
On receipt of payment, you’ll receive access and links to all RA Practice Community spaces.
On receipt of payment, you’ll receive and e-mail with access and links to all RA Community Practice Program spaces.
Meet your Spaceholders
|
|
|
|
Elyse Hof Becca Huntley Emma Jordan Sarah Crawford
These 4 Angry Women and Reclaiming Anger graduates, Elyse, Becca, Emma and Sarah, each bring their own flavour of experience and presence, and together, share a deep drive for peer-supported spaces, emotional integrity and embodied community.
At times, Stacia (RA Founder) or Sylvia (RA Co-facilitator) will also join to provide guidance, respond to questions and support these spaces to grow.
However, the focus is on this being a community led spaces with these 4 women holding space for the broader container and intention.
From the women:
”We’re here because we’re doing this work ourselves and want to keep these kinds of practices alive - to feel the power of community, to be witnessed in our emotions, and to grow together through real consistency and care.
We’ve been craving a space that’s accessible, heart-led, and real. Somewhere we can speak from the body, move through Feelings and Emotions, and support each other in navigating new territory.
Together we can grow our Feelings language/fluency, deepen our embodiment and connection with functional Anger as well as heal, release and integrate old emotional charge.
And, it’s regular; a consistent rhythm. It’s in the calendar and it’s our way of building the kind of community we’ve been longing for; something deeper, more alive, and very much needed.”
The RA Practice Community is a chance to co-create something meaningful.
A place to try things out, see what lands, and explore how showing up like this impacts you and the people around you and how you relate to yourself and others.
At times, Stacia (RA Founder) or Sylvia (RA Co-facilitator) will also join to provide guidance, respond to questions and support these spaces to grow.
However, the focus is on this being a community led spaces with these 4 women holding space for the broader container and intention.
From the women:
”We’re here because we’re doing this work ourselves and want to keep these kinds of practices alive - to feel the power of community, to be witnessed in our emotions, and to grow together through real consistency and care.
We’ve been craving a space that’s accessible, heart-led, and real. Somewhere we can speak from the body, move through Feelings and Emotions, and support each other in navigating new territory.
Together we can grow our Feelings language/fluency, deepen our embodiment and connection with functional Anger as well as heal, release and integrate old emotional charge.
And, it’s regular; a consistent rhythm. It’s in the calendar and it’s our way of building the kind of community we’ve been longing for; something deeper, more alive, and very much needed.”
The RA Practice Community is a chance to co-create something meaningful.
A place to try things out, see what lands, and explore how showing up like this impacts you and the people around you and how you relate to yourself and others.
Your Role in the Community
This is a shared space.
The depth of our experience depends on our collective care and presence.
As a community member, you’re invited to:
The depth of our experience depends on our collective care and presence.
As a community member, you’re invited to:
- Show up with curiosity, honesty, and care for yourself and others.
- Take responsibility for your own emotions, triggers, and needs. If something arises during the session, you're encouraged to voice this in the space.
- And, yes, you can also choose to just bring it to a space holder - you are not alone in it.
- Respect the confidentiality and vulnerability of what is shared.
- Practice listening, witnessing, and giving feedback with consent.
- Attend as regularly as feels nourishing and sustainable for you.
- Communicate when you are or aren’t attending.
- Engage with the practices and each other in ways that feel true and alive for you.
- Bring your full humanity. Messy, evolving, and worthy.
- Participate in tending to the space (physically or energetically).
- Agree to the principles of Sovereignty, Synergy & Sacredness: Own your experience. Co-create with care. Honour the space and each other.
- You commit to not hurt yourself, anything or anyone in the space.
Reach out anytime if you have questions, whether you're feeling unsure or just want to say hi. You can do that via Elyse at on 0402 675 157 or [email protected]
With warmth, fire, and presence
Elyse, Becca, Emma & Sarah
on behalf of
The Reclaiming Anger Practice Community
With warmth, fire, and presence
Elyse, Becca, Emma & Sarah
on behalf of
The Reclaiming Anger Practice Community